Week 1

So I've waited until completing a full week to do any writing on here. I have been keeping a record in my notebook. so I'll transcribe and use my memory to describe my first three runs.

Run 1
Distance: 3.0 miles
Speed (on treadmill): 5.3/5.4, with a .1 mile break at 3.5
Time:36:00
Pain Level: DEAD. DYING. DEAD.
Notes: Need to commit to completing a run without taking a break, I know I could have finished this one without taking a break. I also need to work on my music selection. Taking time to pick songs (since I didn't have a playlist) took my focus away from running and made it seem longer. Also, need to warm up/ cool down and run at least 3.1 (3.0 miles isn't quite a 5k). SO UNGODLY SORE.

Run 2
Distance: 3.2
Treadmill speed: 5.5, ran the whole way through
Time: 34:30
Pain: Legs sore, Calves ready to fall off and die.
Notes: Felt awesome completing the run without taking a break. Could have gone longer or faster, need to figure out what my limits are without pushing myself too far and getting injured. I'm definitely calling the spa and scheduling a massage for this weekend- my birthday is on friday so its totally justified.

Run 3
Distance: 3.25
Treadmill speed: 5.7
Pain: Feeling good, sore in calves
Notes: Warm up and cool down definitely made a difference in my pain levels. Felt great finishing, again I think I can do more- will increase speed for next run. Can't wait for my massage- I hope she can make my calves feel tolerable again.